Services

Personal Training

One-on-one training

Customized exercises designed specially for you. From your assessment I prescribe a specific, highly personalized plan to meet your goals.

$85/hour

Semi-Private Personal Training 

Bring a friend, your spouse, a sibling or even co-worker to help keep you motivated, to push you, and to make your experience even more memorable. 

$115/hour

Fitness Coach  

Can't make it in to see me? I will design a customized program to fit your lifestyle and level of fitness. Whether you have a gym membership or prefer working out at home, I will build you a workout routine that can be done with the equipment you have access to. 

Prices vary based on program and range from $40-100/month

Fascial Stretch Therapy 

Specialized therapy that involves lengthening the body’s connective tissue, improving flexibility and often relieving pain from past injuries.

$100/hour