Services & Pricing
PERSONAL TRAINING
One-on-one training
Customized exercises designed specially for you. From your assessment I prescribe a specific, highly personalized plan to meet your goals.
$85/hour
Semi-Private Personal Training
Bring a friend, your spouse, a sibling or even co-worker to help keep you motivated, to push you, and to make your experience even more memorable.
$115/hour
FITNESS COACH
Can't make it in to see me? I will design a customized program to fit your lifestyle and level of fitness. Whether you have a gym membership or prefer working out at home, I will build you a workout routine that can be done with the equipment you have access to.
Prices vary based on program and range from $40-100/month
FASCIAL STRETCH THERAPY
Specialized therapy that involves lengthening the body’s connective tissue, improving flexibility and often relieving pain from past injuries.
$100/hour
About me
After years of fitness training and competitive athletics I made the decision to commit myself professionally to helping others achieve their fitness goals. As a professional personal trainer I offer my clients the guidance, motivation, and support to achieve their goals.
In my opinion, fitness is more than a tough workout or quick fix, it’s a lifestyle. A lifestyle not easily achieved without support and knowledge, a foundation I am committed to providing my Clients.
Certifications
Darby Training Systems Powerlifting Level 1
Darby Training Systems Assessment and Exercise (AE) Course Certified
Fascial Stretch Therapist Level 1
PICP (Poliquin International Certification Program) Strength & Conditioning Specialist Level 1
PICP (Poliquin International Certification Program) Strength & Conditioning Specialist Level 2
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